Happy New Year dearies,

Keto complaint Okro Soup on the menu as we highlight how African food can be team fit fam too! What better way to start the year than to talk about food since we have all been eating! As my friend Be Esther put it “When Healthy Hair meets Healthy Food  then Healthy Living becomes mandatory”. Before I delve in, I am glad we made it to 2017!! I wish you great success this year.

Some people say okra soup and others say okro soup but we just use the term interchangeably lol. Please find the link to the lesson on Oil-less Shrimp Okra (Ila Asepo) it comes with a free video demo and free downloadable recipe card to save you time re-watching (or blowing your data plan for those with restricted data bundles). In my previous post I mentioned Sharing & Learning just got easier with MAHS Learn! You can join the Food Lover Membership with unlimited access to member specific pages, lessons, video demos, pdf lesson handouts & other resources for FREE! You are automatically enrolled on to Flo’s Homemade Course 

CLICK LESSON – Oil-less Shrimp Okra (Ila Asepo)

Have a great week. Let me know what you think about the food recipes and if you cook it. God bless.


Lady P.

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Product Details
Brand: MAHS
Brand: MAHS
Gender: Female
Gender: Female
Color: Options: Teal; Blush Pink; Fuschia Pink; Purple and Black
Color: Options: Teal; Blush Pink; Fuschia Pink; Purple and Black

Shop MAHS Luxury Velvet Cap Turban with Pearls One Size Fits All is our 100% Velvet Turban Ready to wear Head wear with long Single wrap. You wear like a cap, wrap extra long ends around your head and tuck in. Cheers to stress free and quick Head Wear for the Contemporary woman! P.S. For extra size you can wear a scarf prior or use stuffing. Now your head wraps can have that Queenly Drama!

It comes in One Size, Soft feel and Chemo friendly.

Specially made for the Classy and Elegant woman.

Traditional African Head wraps (Turbans) updated into Contemporary African Easy to Wear Accessories!

Here is a link on How to tie your turban easily

Fabric: Spandex Velvet with coloured Pearls hand sewn.

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