Happy New Year dearies,

Keto complaint Okro Soup on the menu as we highlight how African food can be team fit fam too! What better way to start the year than to talk about food since we have all been eating! As my friend Be Esther put it “When Healthy Hair meets Healthy Food  then Healthy Living becomes mandatory”. Before I delve in, I am glad we made it to 2017!! I wish you great success this year.

Some people say okra soup and others say okro soup but we just use the term interchangeably lol. Please find the link to the lesson on Oil-less Shrimp Okra (Ila Asepo) it comes with a free video demo and free downloadable recipe card to save you time re-watching (or blowing your data plan for those with restricted data bundles). In my previous post I mentioned Sharing & Learning just got easier with MAHS Learn! You can join the Food Lover Membership with unlimited access to member specific pages, lessons, video demos, pdf lesson handouts & other resources for FREE! You are automatically enrolled on to Flo’s Homemade Course 

CLICK LESSON – Oil-less Shrimp Okra (Ila Asepo)

Have a great week. Let me know what you think about the food recipes and if you cook it. God bless.

Kisses,

Lady P.

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MAHS Hair Regimen Builder Giveaway (Free Download)

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Brand: MAHS Healthy Hair Movement

If you have read the blog post Hair Regimen 101 or you are just starting to get serious about building a regimen then this is for you! We want to help you get organised and get going with creating your own regimen. This giveaway is one of many ways we encourage our loyal subscribers in their hair journey. All you have to do is download, print and fill it in. We know how easy it is to become a product junkie and want you to try and stay focused by helping you start small. You can always tweak it overtime. Happy Healthy Hair Journey 🙂

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