Happy New Year dearies,

Keto complaint Okro Soup on the menu as we highlight how African food can be team fit fam too! What better way to start the year than to talk about food since we have all been eating! As my friend Be Esther put it “When Healthy Hair meets Healthy Food  then Healthy Living becomes mandatory”. Before I delve in, I am glad we made it to 2017!! I wish you great success this year.

Some people say okra soup and others say okro soup but we just use the term interchangeably lol. Please find the link to the lesson on Oil-less Shrimp Okra (Ila Asepo) it comes with a free video demo and free downloadable recipe card to save you time re-watching (or blowing your data plan for those with restricted data bundles). In my previous post I mentioned Sharing & Learning just got easier with MAHS Learn! You can join the Food Lover Membership with unlimited access to member specific pages, lessons, video demos, pdf lesson handouts & other resources for FREE! You are automatically enrolled on to Flo’s Homemade Course 

CLICK LESSON – Oil-less Shrimp Okra (Ila Asepo)

Have a great week. Let me know what you think about the food recipes and if you cook it. God bless.

Kisses,

Lady P.

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IBINABS GELE in Silver (Instant Gele)

ABE0003
£80.00
In stock
1
Product Details
Brand: Abeke Gele
Brand: Abeke Gele
Gender: Female
Gender: Female
Color: Silver
Color: Silver

The Ibinabs Gele (in Silver Colour) is one of many designs by Abeke Gele. Ready to wear ascot style gele for women of Class and Style. Stress free Gele that sets you apart!

Traditional African Head wraps updated into Contemporary African Millinery!

Fabric: Crowntex Aso Oke

Free UK Shipping ONLY. Please send us a message if you are in a different country.

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