Happy New Year dearies,

Keto complaint Okro Soup on the menu as we highlight how African food can be team fit fam too! What better way to start the year than to talk about food since we have all been eating! As my friend Be Esther put it “When Healthy Hair meets Healthy Food  then Healthy Living becomes mandatory”. Before I delve in, I am glad we made it to 2017!! I wish you great success this year.

Some people say okra soup and others say okro soup but we just use the term interchangeably lol. Please find the link to the lesson on Oil-less Shrimp Okra (Ila Asepo) it comes with a free video demo and free downloadable recipe card to save you time re-watching (or blowing your data plan for those with restricted data bundles). In my previous post I mentioned Sharing & Learning just got easier with MAHS Learn! You can join the Food Lover Membership with unlimited access to member specific pages, lessons, video demos, pdf lesson handouts & other resources for FREE! You are automatically enrolled on to Flo’s Homemade Course 

CLICK LESSON – Oil-less Shrimp Okra (Ila Asepo)

Have a great week. Let me know what you think about the food recipes and if you cook it. God bless.


Lady P.

Please show your support by Subscribing, Following, Liking, Commenting and Sharing.

[jetpack_subscription_form title=”Keep Up with MAHS!” subscribe_text=”Sign Up and receive email notification updates of All Things MAHS from free Giveaways to Promotions and Blog Posts!” subscribe_button=”Sign Me Up”]

Join the Food Lover Membership

Food Lover

S T A Y C O N N E C T E D W I T H  M A H S –

Subscribe to MAHS Youtube Channel
MAHS on Facebook;Instagram and Twitter

data-ad-client="ca-pub-8319974358857828" data-ad-slot="5785642990" data-ad-format="auto">


Healthy Hair Consultancy

MAHS Healthy Hair Consultation began due to the founder's passion to see women with healthy hair. We have all had those moments when we have had so many questions related to our hair. Truth is we all have these struggles, some of us need assistance brainstorming hair issues critically to find a solution suitable for our individual needs. MAHS Healthy Hair Consultation provides this service including a personalised hair regimen developed around your personal hair needs.

If you are struggling with your hair then, don't let another month pass with you having the same struggles! You cannot get different results doing the same thing!! It is time to change what you are doing for better results. Book a one-on-one consultation with Preye the founder of My African Hairitage Style but we must warn you that she is extremely thorough in her approach! If you want grow healthier and/or longer hair then feel free to send us an email to talk about your consultation.

Natural-Transitioner-Texlaxer-Relaxer-Colour Treated Hair Welcome!

Disclaimer: We are not offering instant growth but empowerment and an implementation plan to reach your goal. This is an investment in yourself as your time, money and potentially your hair's health will be saved! We apply our years of experience on our personal hair care & success proffering recommendations to others by utilising research methods, our knowledge of hair science, selecting the right products, and individual consistency. Please be cautious when trying new products and remember products are important but your techniques always trump products and brands when it comes to healthy hair care.

You May Also Like