This fitfam Ila Asepo (Okra soup) can be enjoyed as a meal or with choice of swallow. Add to your arsenal of healthier cooking recipes and you wont miss the oil. Shrimp can be replaced with smoked fish or roast goat meat. At 12.5 grams carbs per serving, this is also a keto compliant meal. 

Learn, Cook & Share! You have your bonus handout to download as a bonus for being our best friend. Once you complete the lesson ‘mark as complete’. We would love to hear the outcome of your Okra Soup. Cheers to Continuous Personal Development and being a better you!

Love from,

Lady P & Oludamilola

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